Cut paper, ink on paper
And, Why the Brain is a Good Barometer of "Oxidative Stress."
I recently came across a funny reel showing a man navigating his day while we hear his inner thoughts. He tries to prepare a healthy snack but keeps getting interrupted by his inner voice pointing out potential toxin exposures – from the packaging to the water to the fruit’s skin. In the end, he gives up and settles for a bag of chips. Is it possible to reduce our exposure to toxins (and support detoxification) without becoming consumed by fear? I believe it is. We can approach this serious topic with balance, doing our best while accepting that perfection isn’t realistic. Rachel Carson captured this sentiment well in her book Silent Spring (1962): “If we are going to live so intimately with these chemicals, eating and drinking them, taking them into the very marrow of our bones – we had better know something about their nature and their power.” In this post, I want to explore the nature and impact of the chemicals and heavy metals we encounter. Specifically, I’ll cover:
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Why Resistance Training & Other Muscle Building Activities Are Good For The Brain & The Prevention of Dementia.
Likely you’ve heard about the importance of muscle strengthening in the prevention of bone health. What is less known, however, is the relationship between the health of our muscles and the health of our brain. In this newsletter, I’ll address:
Engaging in gratitude allows us to rewire our minds to perceive our days, surroundings, and lives through a transformed lens.
“If the only prayer you said in your whole life was, ‘thank you,’ that would suffice. - Meister Eckhart In recent years, the mental health benefits of gratitude practices have gained significant attention. But, there are also a couple lesser known forms of gratitude that I’d like to share with you. In this article, I’ll cover:
How Our Microbiome Influences Our Brain Development, Sense of Well-Being, Mood, Cognition, Stress Tolerance, Social Engagement, Aging Process & Conditions Such as ADHD, Autism & Alzheimer's.
Our gut microbiome forms a dynamic ecosystem of trillions of microbes, including bacteria, viruses, archaea, and fungi, in thousands of species—many of which have existed long before humans. While research into the microbiome has gained traction only in the past twenty years, our ancestors recognized the connection between digestion and emotions, mood, and behavior. Historical practices like fecal transplants date back to Ancient Greece and 4th century China. By the 18th century, the concept of the gut-brain axis was already recognized, and in the 19th century, physicians acknowledged the influence of the gastrointestinal (GI) tract on mental well-being. However, the 20th century saw a regression in this understanding, with scientists asserting that it was the mind affecting the gut instead. It wasn't until the 21st century that we reconciled these views, acknowledging that both can be true. The brain impacts the gut through the autonomic nervous system, while the gut influences the brain through its microbial inhabitants. So, how exactly does the gut microbiome affect the brain beyond its role in nutrient absorption? This influence is largely through three primary mechanisms. 
On the way to Louisville.
The healthiest relationships will be between people who honor this in themselves and in each other.
How I see it: We enter and exit this world with the companionship of our souls. During our time here, one of our purposes is to sustain a connection to our inner wisdom that nurtures and guides us through a world that can, at times, feel cold and unforgiving. Our soul doesn’t judge, fix, or demand anything from us. It doesn’t require us to be better or achieve more. Its love is unwavering, like a loyal dog who simply wants us to pause, be fully present, and see ourselves as it does. The challenge lies in the neural pathways we form from societal conditioning that undermines this essential relationship with ourselves. Instead, we can learn to project our strengths, and even our shadows, onto others. We can then become disillusioned when they fail to meet our expectations. Neglecting this crucial relationship with ourselves can lead to superficial or intense relationships fraught with drama. We can end up unconsciously resenting others for our own sense of disconnection. This can drive addiction, various symptoms, or even chronic health conditions. Instead of romantic comedies about finding a soulmate and living happily ever after, we need more narratives of people finding peace within themselves. “I complete me.” The most fulfilling relationships happen between individuals who cherish this inner connection in both themselves and others. Below is a blessing I often include in birthday cards for loved ones. This week, I share it with myself—and with you—in celebration of your own arrival. 
Sea otters sleep holding hands so they don’t lose each other.
The "Seat of the Soul," Our "Dreaming Neurotransmitter, Melatonin Synthesis, Relationship Between Cortisol & Melatonin, Brain Waves & Sleep Cycles.
There is a wealth of information about sleep. In this newsletter, I'll highlight aspects I find especially interesting and significant.
In a future newsletter, I will delve into tools and techniques for optimizing sleep. 
Nutrients, Diet, Environmental Toxins, Accessing the Vagus, Epigenetics, Complex Illness, Mold Toxicity, Lyme & Preventing & Reversing Alzheimer's
After sharing my favorite books for engaging the right brain last year, I thought I’d now share some for stimulating the left brain. Anyone familiar with functional medicine knows the vast landscape of information—some empowering, some daunting, some helpful, and some even alarming. Yet, feeling inundated or fearful isn’t conducive to healing and well-being. Just as pairing protein with carbs helps to stabilize blood sugar levels, balancing left-brain reading with right-brain material can be beneficial. Otherwise, we risk becoming overly focused on the minutiae of healing, which can increase stress and diminish the bigger picture of our lives. The books listed below are designed for those seeking insights for themselves or loved ones, as well as for clinicians aiming to better serve their patients. Each book has helpful information, practical tools, and well-founded hope. 
Art teaches us to trust the process, roll with uncertainty, know that the answers will present themselves when we’re not looking so hard.
This past weekend, someone asked if I’d read Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert. With my life feeling a bit stagnant, I took it as a sign from the universe. As I dive into the book, I’m reminded how crucial creativity was in my own healing journey. Exploring the creative process awakened my then dormant right brain, providing both the spark and the fuel when I felt depleted. Through collage and writing, creativity connected me to life's mystery and taught me not only to navigate uncertainty but to embrace it. Like any mental process, if we don't use it—and its neuronal pathways—we lose it. This post, shared from a year ago, is for anyone, like me, who might need a creative nudge or boost… 
Passive & Active "Bottom Up" Approaches to Relax, Improve Mood, Focus & Sleep, Decrease Pain & Muscle Tightness, Improve Social Communication, Lower Inflammation & More
The vagus nerve is truly remarkable. It helps us relax, focus, engage socially, and maintain a positive mood. By countering the body’s stress response, it lowers inflammation and communicates with key organs in the digestive, respiratory, and cardiovascular systems. The vagus nerve also plays a crucial role in social interactions, unconsciously assessing the safety of others. Ever feel uncertain about someone you just met, without knowing why? That’s your vagus nerve—your "sixth sense"—sending signals your conscious mind might miss. The best part? We can actively support our vagus nerve. If you’re dealing with stress, mood issues, trouble focusing, sleep problems, or chronic pain, you can tap into the power of the vagus. This also applies to psychiatric conditions, headaches, autoimmune diseases, heart and lung issues, digestive problems, and even cancer. In last week's paid newsletter, I covered how to recognize vagus nerve dysfunction and why it might not be functioning optimally. In this edition, I’ll explore ways to stimulate and "exercise" the vagus nerve, offering immediate calming effects and long-term resilience. Regular practice can raise stress tolerance and help us recover from stress more quickly. 
From morning walk.
The Relationship Between Sex Hormones & Mental Health Conditions, COMT, MAOA, High Copper, NMDA, RCCX Theory, 21-Hydroxylase & Why Our Personalities May Change Over Our Lifetime
In previous newsletters, I’ve explored many root causes of brain-related symptoms, none of which operate separately from our hormones. In this edition, I’ll focus on the influence of key sex hormones—estrogen, progesterone, and testosterone—on neurotransmitters. I’ll also examine how hormonal fluctuations throughout our lives affect our mental health and personality. Although hormonal experiences vary widely, there are notable patterns among individuals born female and those born male. The relationship between hormones and neurotransmitters is highly complex, so I’ll be simplifying some aspects for clarity. To begin, I’ll provide a brief overview of the role specific neurotransmitters play, which you can reference as needed. 
Amygdala, RCCX Theory, CAPS Profile & 'Wired For Danger," Neuroplasticity, MCAS, EHS, CFS, POTS, CIRS, Mold Toxicity, Limbic System Retraining Programs For Adults & Children
Our limbic system, often referred to as the "lizard brain," plays a critical role in keeping us safe. However, when it’s overactive, it can make us feel perpetually unsafe. In a previous discussion, I explored how the autonomic nervous system (ANS) triggers fight, flight or shutdown responses when we sense danger. Although the ANS operates mainly outside the brain, it communicates closely with the limbic system. In this newsletter, I’ll cover:
Substance & Behavioral Addictions Beyond Dopamine and the "Addictive Personality," the Role of Methylation, Attachment, Trauma, Social Isolation & Problems Regulating Emotions
“Addiction” - a compulsive, chronic, physiological, or psychological need for a habit-forming substance, behavior, or activity having harmful physical, psychological, or social effects and typically causing well-defined symptoms (such as anxiety, irritability, tremors, or nausea) upon withdrawal or abstinence.” : a compulsive, chronic, physiological or psychological need for a habit-forming substance, behavior, or activity having harmful physical, psychological, or social effects and typically causing well-defined symptoms (such as anxiety, irritability, tremors, or nausea) upon withdrawal or abstinence
Addictions like other health conditions, is multifactorial, emerging from a combination of underlying root causes. In this newsletter, I’ll explore:
The impact of attachment disruption, trauma, emotional dysregulation, social isolation and methylation on addictive behavior 
Data, Contributing Factors, Undermethylation, When Strengths Relate to Vulnerabilities, Self Reliance, a Medical Culture That Keeps Physicians From Seeking Help & What Can Be Done
It’s easy to overlook that medical professionals are vulnerable to stress, burnout, and both physical and mental health issues. Despite the expectation that they remain well, physicians experience higher rates of depression, and the rate of physician suicide is twice that of the general population. In this newsletter, I’ll explore how biochemical and environmental factors play a role in both the strengths and vulnerabilities of doctors. While the focus is on physicians, much of what I’ll discuss also applies to other medical professionals and caregivers.
Key topics include:
Why Love is Not Enough, Cultural Differences, Nazi Parenting Manual, Cycle of Abuse, Narcissistic Family Dynamic, Family Stress, Poor Quality Day Care, Screen Media
By Courtney Snyder, MD In a recent newsletter, I explored how our early attachment experiences—particularly those within our first three years—shape our autonomic nervous system, stress responses, sense of self-worth, expectations of others, and worldview. While we may not consciously “remember” these early years, the experiences of our infant and toddler selves live on in our neurophysiology. They influence how we handle stress, regulate emotions, connect with others, and perceive ourselves.
Our culture often frames early life experiences in simplistic terms: either all good or all bad. We tend to think, "We were either abused, raised in an institution or foster care, or we weren't. Our parents either loved us or they didn't."
In this newsletter, I’ll delve deeper into:
Around 25% of people may be susceptible to mold toxicity, a surprisingly prevalent cause of various brain symptoms, such as brain fog, fatigue, depression, anxiety, mood swings, obsessive-compulsive disorder (OCD), panic, and even psychosis. Mold toxicity can also be a hidden factor in conditions like pyrrole disorder, candida overgrowth, and copper-zinc imbalances, all of which can contribute to neurological and psychiatric symptoms.
Mold toxicity should be considered a potential cause when college students develop new mental health issues after being exposed to mold in their dorms or apartments. It can also lead to various chronic physical health problems, including autoimmune conditions. Based on my experience, mold toxicity is the most frequent cause of mast cell activation syndrome.
Jerry Parker, a Certified Indoor Environmental Consultant (CIEC) and Certified Microbial Remediator (CMR), has been a great resource to me both personally and professionally, providing valuable insights into the environmental factors related to mold. He owns Environmental Solutions Group, LLC, a company that has been serving residential and commercial clients for over 20 years. Jerry is now preparing to launch a new educational and consulting platform, 4 Indoor Air Quality LLC.
In this newsletter and video podcast, Jerry and I explore:
In a future episode, Jerry and I will delve into mold prevention with a specific focus on the interior of our homes. 
By Courtney Snyder, MD
The Zinc Link, Skin Symptoms of Common "Roots" of Brain Symptoms, Acne Treatment & Thinking Holistically. Skin conditions are frequently observed in individuals with brain-related disorders. Most discussions about this connection suggest that one condition might cause the other. For example, it is commonly believed that the stress of dealing with a skin condition can lead to depression and anxiety — a logical conclusion. Conversely, the stress of a mental health condition may elevate stress hormones or cause inflammation, resulting in skin symptoms, which also makes sense. In this podcast, I will explore the idea that skin and brain symptoms often share common underlying causes — with one key root in particular. By "brain symptoms," I mean conditions like depression, anxiety, panic, obsessive-compulsive disorder (OCD), brain fog, inattention, hyperactivity, mood swings, psychosis, and cognitive decline.
I will cover:
This episode aims to shed light on how these interrelated factors contribute to both skin and brain symptoms, helping you better understand the importance of identifying and addressing the common roots.
Understanding Smart Meters and EMF Exposure: Insights from Eric Windheim
Eric Windheim, BA, BBEC, EMRS, RFSO, is a Certified Electromagnetic Radiation Specialist and Building Biology Environmental Consultant. As the founder of Windheim Solutions, he specializes in inspecting, testing, and remediating harmful electromagnetic fields (EMFs). In this episode, we explore the topic of smart meters—digital devices that measure real-time electricity usage and wirelessly transmit this data to utility companies. Smart meters are also sometimes used for gas and water monitoring.
Smart meters primarily emit radio frequencies, one of the four harmful types of electromagnetic fields, alongside electric fields, magnetic fields, and dirty electricity. EMF exposure has been linked to a variety of brain symptoms, such as insomnia, memory issues, irritability, depression, personality changes, inattention, fatigue, confusion, headaches, tinnitus, dizziness, numbness, and tingling.
Problematic EMFs impact the brain in multiple ways, contributing to oxidative stress, neurotoxicity, immune system disruption, hormonal imbalances, microbiome disturbances, and compromising the blood-brain barrier. EMFs can even elevate blood sugar levels. Fortunately, there are numerous ways to reduce exposure. In this newsletter: Eric shares:
We discuss:
Whirling Dervishes - paper, ink Courtney Snyder
By Courtney Snyder, MD
Woman Plans the Universe Laughs. Usually, the universe knows best. While editing a podcast conversation on EMF exposure (specifically Smart Meters) to share with you, a thought crossed my mind: "It’s been a very left-brain few weeks, filled with discussions on high blood sugar, cognitive decline, Alzheimer's, and the Walsh nutrient protocols. Shouldn't I balance it out with a right-brain topic?" Despite this realization, I pushed forward—until the universe intervened and prevented my computer from uploading the video. So, in the spirit of balance, I’m sharing a poem instead—from my right brain to yours. 
From the Walsh Research Institute’s original data.
By Courtney Snyder, MD
A Conversation About High Copper, Low Zinc, Pyrrole Disorder & Methylation Imbalances - Symptoms, Traits, Testing & Treatment I recently had the pleasure of joining Annika Taylor, a holistic health practitioner, on the Nourished By Nature: Mind Body Wellness Podcast. After sharing my journey into holistic psychiatry and defining what it means, Annika and I explored the following topics:
We also discussed a recent finding by Dr. Walsh that undermethylation is on the rise in the population, while overmethylation appears to be decreasing. Related Resources: Annika Taylor - nourishedbynature.com Walsh Research Institute For links to specific topics address see links in the description above. 
By Courtney Snyder, MD
This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. In this newsletter and podcast episode, I focus on the prevention and treatment of Alzheimer’s. Because this condition starts prior to the onset of symptoms, and because having almost any psychiatric condition appears to raise our vulnerability, many of the tools mentioned relate to other brain symptoms and conditions as well. “What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors.” - Dale Bredesen, MD (The End of Alzheimer’s Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age)
In this newsletter, I’ll discuss:
Resources mentioned:
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Courtney Snyder, MDFor anyone experiencing brain symptoms. This blog (and weekly newsletter) is your guide to demystifying root causes and learning about surprising paths to healing. From a holistic - functional adult and child psychiatrist dedicated to helping people heal and thrive. Categories
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