What is the microbiome and why are so many researchers studying it's impact on human health including mental health? How can we take care of it? And, what can it teach us about fear, the importance of diversity and our relationship with the natural world?
The microbiome is the collection of microbes that live on and in our bodies. There are estimated to be 100 trillion in our gastrointestinal tract - about ten times the number of cells in our body. Spread out, it is believed these microbes could cover a football field. Though there are an estimated 500 -1000 different species, only one third seem to be common to most people. The other two thirds are specific to each one of us. So, along with our unique experiences and genomes, we have unique microbiomes.