5 Minutes a Day
By Courtney Snyder, MD
I never like to hear, “You should….," Whether it’s a well intended friend, or a facebook link on how to “IMPROVE YOUR HEALTH IN JUST 5 MINUTES A DAY.” The suggestion that anyone knows the right answer for all of us is annoying. When it comes to health and happiness, there's no one size fits all. Some of us need more protein, some of us need more vegetables; some of us need to minimize toxic exposures, some are less vulnerable; some of us need more routine, some of us need more spontaneity; some of us need more self care, some of us need to give more of ourselves; some of us need better boundaries, some of us need more connection. Within each of us is a knowing of where that balance is. The trick is being open to new information, while trusting and listening to that knowing part of ourselves.
All that being said, I do believe that whoever you are, IF YOU DO THIS ONE THING FIVE MINUTES A DAY, IT WILL IMPROVE YOUR HEALTH AND HAPPINESS! If you think you just heard the enthusiastic voice of the television spokeswoman selling the latest exercise gadget, then you've heard correctly.
Courtney Snyder, MD
Have you ever tried so hard to solve a problem, that you couldn't see the answer right in front of you?
I had that experience after a long period of pursuing health challenges for my daughter and me. We'd made good progress and with my new found energy and focus, I quickly shifted my attention to something else to relentlessly work on - my career. I knew I didn't I want to return to the kind of psychiatric practice I had previously. I couldn't imagine an alternative, despite just having spent a good part of a decade immersed in the relationship between nutrition, the gut-brain connection, and autoimmunity.
Courtney Snyder, MD
I'm a conventionally trained child, adolescent and adult psychiatrist. My current approach to health is both holistic (pertaining to the whole person) and functional (addressing the root causes of illness). I write this blog to share what I've learned.