Category: Gut Flora

Dietary Recommendations & The Meaninglessness of "Good For You" Foods

6/15/2016

Courtney Snyder, MD

We’re not necessarily the same animal we once were. And, in many respects, especially when it comes to food, we’re increasingly different from one another. Describing a particular food (or nutrient) as “good” for you, depends on who “you” are. Due to our varied experiences, exposures (ie. to antibiotics, toxins, etc.) and genetics, we’re not all the same. The latest superfood may benefit some, but it may make others ill. Our complicated relationship with food can’t be discussed without considering inflammation, oxidative stress and epigenetics - the three exploding areas of medical research.

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The Microbiome - A Universe Unto Ourselves

7/15/2015

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Courtney Snyder, MD

What is the microbiome and why are so many researchers studying it's impact on human health including mental health? How can we take care of it? And, what can it teach us about fear, the importance of diversity and our relationship with the natural world?

The microbiome is the collection of microbes that live in and on our bodies. There are estimated to be 100 trillion in our gastrointestinal tract - about ten times the number of cells in our body. Spread out, it is believed the microbiome could cover a football field. Though there are an estimated 500 -1000 different species, only one third seem to be common to most people. The other two thirds are specific to each one of us. So, along with our unique experiences and genomes, we have unique microbiomes.

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Dietary Recommendations & The Meaninglessness of "Good For You" Foods

The Microbiome - A Universe Unto Ourselves

Courtney Snyder, MD

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Dietary Recommendations & The Meaninglessness of "Good For You" Foods

The Microbiome - A Universe﻿ Unto Ourselves

Courtney Snyder, MD

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