Practical Wellness Group
Had someone offered a wellness group to me when I was pursuing my own health challenges (and those of my daughter), I would not have been interested. Like many who seek out functional and holistic approaches to health, I was independent minded and somewhat self reliant. Groups weren’t my thing.
For me and my family, we largely “went it alone.” By that I mean, we figured out how to shop, how to prepare food, how to lower toxicity in our environment, how to lower inflammation and stress. Not the least, we learned how to listen to ourselves and find peace and calm in our lives - all in a world that seemed at odds with what we were needing, not just to heal, but to thrive. It wasn’t until very late, that I learned how important it was for me to be with others on a similar journey.
What would I have benefitted from? What information, tools, and support did I need that went beyond what could be covered in a follow-up appointment? Out of those questions came a strong intention to offer and lead a Practical Wellness Group, detailed below.
If you feel this is for you, please let us know. Also let us know if this is of interest, but the times, frequency, or structure is not a fit for you.
Courtney Snyder
Practical Wellness Group
(For The Brain & Body)
Facilitated by Courtney Snyder, MD
For those in the process of transforming their health
and/or their family’s health
Practical Education - Peer Support - Discussion - Demonstrations - Inspiration
Sessions will be semi-structured, yet flexible and evolve to meet the specific needs of the group.
We intend this to be a low pressure, supportive and enjoyable experience.
Potential topics may include...
(For The Brain & Body)
Facilitated by Courtney Snyder, MD
For those in the process of transforming their health
and/or their family’s health
Practical Education - Peer Support - Discussion - Demonstrations - Inspiration
Sessions will be semi-structured, yet flexible and evolve to meet the specific needs of the group.
We intend this to be a low pressure, supportive and enjoyable experience.
Potential topics may include...
Nutrition
Sleep & Exercise
Stress Reduction a/k/a Living More Peacefully & Joyfully
- Caring for Our Microbiome
- Simple Gluten Free (and Even Grain Free) Baking Demonstrations
- Practical, Economical and Satisfying (and Child Friendly) Cooking Ideas
- Minimizing Our Exposure to Toxins…Without Going to Extremes
Sleep & Exercise
- Creating Healthy Habits One Step at a Time
- Lifestyle Strategies to Decrease Brain Fog and Prevent Cognitive Decline
Stress Reduction a/k/a Living More Peacefully & Joyfully
- Setting Boundaries, Saying No & Simplifying
- Tools for Accessing Calm & Lowering Our Acute Stress Response
- Neuroplasticity & Our Ability to Rewire Our Brain
- Finding Meaning & Purpose While Taking Time to Heal
- Having Compassion for Ourselves
Meets weekly on Mondays 11:30-12:45
$110 per session
$110 per session
- We ask that you commit to 4 weeks at a time.
- If we know in advance you’ll be away for a session (ie. Spring Break), we will apply that payment to another meeting.
- If you are interested please let us know at 502-749-3438 or email ms@courtneysnydermd.com for more information.
- This is a non-patient peer group and not group therapy or individualized medical treatment.
