Self-Care During COVID 19

4/21/2020

My friend and fellow holistic psychiatrist, Judy Tsafrir, MD, and I have begun a new project. We look forward to sharing weekly conversations on useful topics that relate to holistic psychiatry.

In this first video:

Self-Care During COVID 19...
we discuss physical, emotional and spiritual aspects of self care.

Specific links mentioned:

Tapping Solution app
Quote and book - "Help. Thanks. Wow" by Annie Lamott
New York Fire Fighters Applauding New York Healthcare Workers

If you use use Facebook or Youtube, you are welcome to subscribe to
the Two Holistic Psychiatrists Talking.... Facebook page
and/or
the Two Holistic Psychiatrists Talking... YouTube Channel

Let us know if there are any topics you would be interested in hearing about.

Wishing you peace and wellbeing,
Courtney

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Available on Apple Podcast, Spotify and most listening Platforms.

In these podcasts, I use a common cultural reference - such as something from the news, the arts, media, or politics, as a starting place before delving into the fascinating and less known roots to our brain related symptoms and mental wellbeing. Along the way, I discuss new and evolving treatment options that address these root causes. Her hope is to challenge us to look at ourselves, our families, our lives, our culture and even our humanity through a different lens - a lens that offers more possibility and more hope.