Self-Care During COVID 19

My friend and fellow holistic psychiatrist, Judy Tsafrir, MD, and I have begun a new project.   We look forward to sharing weekly conversations on useful topics that relate to holistic psychiatry. 

In this first video:

Self-Care During COVID 19...
we discuss physical, emotional and spiritual aspects of self care.

Specific links mentioned:

• Tapping Solution app
• Quote and book - "Help. Thanks. Wow" by Annie Lamott
• New York Fire Fighters Applauding New York Healthcare Workers

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If you use use Facebook or Youtube, you are welcome to subscribe to
the Two Holistic Psychiatrists Talking.... Facebook page
and/or
the Two Holistic Psychiatrists  Talking... YouTube Channel

Let us know if there are any topics you would be interested in hearing about.

Wishing you peace and wellbeing,
Courtney ​