COURTNEY SNYDER MD - HOLISTIC PSYCHIATRIST
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Grounded in the Midst of Uncertainty During COVID 19 (and Beyond)

4/25/2020

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In this conversation Dr. Judy Tsafrir and I address:
  • The relationship between uncertainty, fear and anxiety
  • Consider where we all fall on the spectrum of being able to tolerate uncertainty vs cling or grasp to certain outcomes.
  • The toll clinging to outcomes/needing to have things turn out in a certain way, can have our our mind, body and spirit.
However, most of the conversation focuses on:
  • Strategies and practices that can help us feel grounded during this time of uncertainty. 
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