Grounded in the Midst of Uncertainty During COVID 19 (and Beyond)

4/25/2020

0 Comments

In this conversation Dr. Judy Tsafrir and I address:

The relationship between uncertainty, fear and anxiety
Consider where we all fall on the spectrum of being able to tolerate uncertainty vs cling or grasp to certain outcomes.
The toll clinging to outcomes/needing to have things turn out in a certain way, can have our our mind, body and spirit.

However, most of the conversation focuses on:

Strategies and practices that can help us feel grounded during this time of uncertainty.

0 Comments

Available on Apple Podcast, Spotify and most listening Platforms.

In these podcasts, I use a common cultural reference - such as something from the news, the arts, media, or politics, as a starting place before delving into the fascinating and less known roots to our brain related symptoms and mental wellbeing. Along the way, I discuss new and evolving treatment options that address these root causes. Her hope is to challenge us to look at ourselves, our families, our lives, our culture and even our humanity through a different lens - a lens that offers more possibility and more hope.