Grounded in the Midst of Uncertainty During COVID 19 (and Beyond)

In this conversation Dr. Judy Tsafrir and I address:

• The relationship between uncertainty, fear and anxiety
• Consider where we all fall on the spectrum of being able to tolerate uncertainty vs cling or grasp to certain outcomes.
• The toll clinging to outcomes/needing to have things turn out in a certain way, can have our our mind, body and spirit.

However, most of the conversation focuses on:

• Strategies and practices that can help us feel grounded during this time of uncertainty.